TO EXPERIENCE TOTAL ESSENCE
You will receive a treatment from one of our Qualified Remedial Therapists.
We take the time to Know Our Clients, and in that knowing, we can offer the best level of care. Of utmost importance to us is your wellbeing.
All of our treatments are offered in a Relaxing Atmosphere in superior treatment rooms with electric massage beds and soothing music, offering you a superior experience.
We offer a range of techniques and modalities, including Dry Needling, Hot Stone Massage, Vibrosaun & Low Level Laser Therapy to deliver effective treatment results.
Our Professional Remedial Massage Centre provides a range of Facilities, including Credit Card and HICAPS, onsite bathroom, easy car parking and wheelchair access.
ACHIEVE MORE WITH CALMNESS
Our mission is to walk you through your health journey informed, educated, prepared and capable. We focus on providing you with all the tools you need to get to the best outcomes for your health. We give you the attention you deserve with our CALM Philosophy because it’s about YOU.
Understanding and communication with care.
In the detail of experience and treatment.
Discovering health and wellness.
Being a part of the local Community and the Total Essence family.
Total Essence creates a journey for your health and wellness. We provide a step by step process to get your pain and stress manageable, and your health goals and outcomes on track.
Engage & Educate
Being aware of where you’re at right now is a good starting point. We will provide you with the information to know how and where to start. Your level of pain and stress doesn’t have to be normal, please let us help and guide you.
Communicate & Create
Through effective communication and spending the time to get to know you personally, we build quality relationships with our clients. When you build the right team around you with a tailored plan in place, everything is possible.
Prioritise & implement
Our focus and role is to remind you that it’s time to take care of yourself. The implications of not looking after yourself do not outweigh the time and money you save by not. Understanding that prioritising yourself is not being selfish and that your health is worth investing in. We will show you how to implement action steps into your day to day so you are able to achieve more with calmness.
TOTAL ESSENCE BLOG
Did you know that most of your body is water? In fact, we are made by about 60% water : three quarters of our brain and our heart, 83% of our lungs and 31% of our bones are water. But not all that water remains in our body. Drinking...
According to the World Health Organization , an adult should sleep between 7 and 8 hours every night to ensure their physical and psychological well-being. This recommendation, which we often overlook, is much more important than it seems at first sight. The quality of our sleep has a lot...
Everyone feels stress from time to time; it could be linked to an issue at work, upcoming exams, unexpected commitments, the famous lack of time, among several other factors. The problem is that trying to eliminate stress and not achieving it only makes you feel more stress and also...
Maintenance is based on actions and attitudes that promote personal health care. We can define as a concept of health maintenance: the prospective aspects of health promotion and disease prevention based on age, sex, risk factors, health level, which are applied at intervals, determined by the epidemiological evidence through...
Managing our time is one of the great challenges of today: immersed in routine, in the world in which we live, there are many activities that demand our attention and occupy our time on a daily basis. Work, children, personal relationships, domestic chores, and even social networks sometimes become...
Aging is a gradual and inevitable process, and begins almost in the same moment we are born. At first, the decline in the organism is not noticed, because we have more cells, or more capacity, than we need to function. By 30, there is a decline in the density...
Stress occurs in response to external pressures (labor, social, etc.) or internal, to test the ability of the person to respond. However, when it is excessive or uncontrolled, it can trigger various physical and emotional disorders. The latter are the most common, and among them are anger, anxiety and...
WHAT IS PAIN? The IASP (International Association for the Study of the Pain) defines pain as an unpleasant sensory and emotional experience associated with a real or potential tissue injury, or described as the one caused by that injury. The pain warns of the existence of a danger ,...