Being aware of the pain in your body is a good starting point.
So often we know there’s pain but we don’t take the time to really identify where it is what type of pain it is and how long it’s been there. Having this awareness will make the communication with your Healthcare Team so much more effective.
Take 3 days of noticing you!
Please repeat Day 1 for another 2 days (EG: Day 1, Day 2, Day 3).