massage for arthritis

All about Arthritis and how Massage can help

Massage for arthritis Are you suffering from arthritis? Are you aware that massage can help to significantly reduce pain and discomfort? Read on to find out more about arthritis and how massage plays a role in arthritis treatment. You will develop arthritis at some point in your lifetime. It can be very mild, causing a […]

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shoulder pain relief

The Shoulder Guide

Searching for relief from Shoulder Pain? Your shoulders are incredibly flexible joints that allow your arms to move through a large range of motion. They are used in almost every activity and they take a lot of punishment on a daily basis.  As a result, they are prone to a wide range of injuries. It’s […]

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bulging disc treatment

Dealing with Bulging Discs

Massage as a Treatment for Bulging Discs Your back consists or stacked bones called vertebrae. There are discs between the vertebrae that act as shock absorbers and that allow the spine to bend. Each disc consists of a soft semi-fluid centre (the nucleus) that is surrounded and held together by strong ligaments. The discs in […]

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Sleep: Importance and dangers of lack of it

  According  to the World Health Organization , an adult should sleep between 7 and 8 hours every night to ensure their physical and psychological well-being. This recommendation, which we often overlook, is much more important than it seems at first sight. The quality of our sleep has a lot to tell us about our […]

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Managing Stress

  Everyone feels stress from time to time; it could be linked to an issue at work, upcoming exams, unexpected commitments, the famous lack of time, among several other factors.  The problem is that trying to eliminate stress and not achieving it only makes you feel more stress and also makes your daily routine a […]

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Maintenance Health Care

  Maintenance is based on actions and attitudes that promote personal health care. We can define as a concept of health maintenance: the prospective aspects of health promotion and disease prevention based on age, sex, risk factors, health level, which are applied at intervals, determined by the epidemiological evidence through the individual and family life […]

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importance of self care

Importance of Self Care

Self care – are you looking after yourself? Managing our time is one of the great challenges of today: immersed in routine, in the world in which we live, there are many activities that demand our attention and occupy our time on a daily basis. The importance of self care ends up far down the […]

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