A lot of people suffer from anxiety, depression or some other issue that deprives them of regular sleep. Here are 3 ways Total Essence can help you get the REST you need to live the life you deserve.
1. Vibrosaun â A Vibrosaun treatment is a proven method to promote natural sleeping.
Through a combination of gentle vibration and heat;
- Blood vessels widen
- Relaxing the muscles
- Transform the mind and body into a sense of relaxation and serenity.
By raising the body temperature, the body is forced to normalise itself and this temperature readjustment helps to improve your quality of sleep.
2. Remedial Massage â Although life stresses are unavoidable, we can counteract negative feelings and insomnia with the positive benefits that Remedial Massage therapy offers.
Massage therapy;
- Increases serotonin and oxytocin levels
- Decreases cortisol and norepinephrine secretions, known as âstress hormonesâ.
These two effects of Massage Therapy improve homeostasis and balance if you are suffering with anxiety, depression or insomnia. Massage can help improve your quality of life
3. HydroCal â Calcium Magnesium Supplement
Are you kept awake by
- Restless legs
- Insomnia
- Muscle Cramps
- General feelings of restlessness?
You may not be getting enough Calcium or Magnesium in your diet. These two minerals are imperative in the development and support of a healthy nervous system, strong bones and muscles.
A combined Calcium/Magnesium supplement like HydroCal can restore a healthy balance of these minerals to your system, allowing you to achieve the restorative sleep your mind and body needs for optimum health and wellbeing.
Talk to one of our qualified Remedial Massage therapists to see how Remedial Massage can fit into your overall treatment plan.
We look forward to seeing you in the clinic again soon.