Aging is a gradual and inevitable process, and begins almost in the same moment we are born. At first, the decline in the organism is not noticed, because we have more cells, or more capacity, than we need to function. By 30, there is a decline in the density of bones in both men […]
Stress occurs in response to external pressures (labor, social, etc.) or internal, to test the ability of the person to respond. However, when it is excessive or uncontrolled, it can trigger various physical and emotional disorders. The latter are the most common, and among them are anger, anxiety and depression. HOW IS STRESS GENERATED? […]
WHAT IS PAIN? The IASP (International Association for the Study of the Pain) defines pain as an unpleasant sensory and emotional experience associated with a real or potential tissue injury, or described as the one caused by that injury. The pain warns of the existence of a danger , before the sufferer can be […]
A lot of people suffer from anxiety, depression or some other issue that deprives them of regular sleep. Here are 3 ways Total Essence can help you get the REST you need to live the life you deserve. 1. Vibrosaun – A Vibrosaun treatment is a proven method to promote natural sleeping. Through a combination […]
You exfoliate your face on a regular basis to minimise fine lines, remove dead/dry skin cells & help put the glow back into your skin. Focusing on your face is great, but the rest of the skin on your body is made from the exact same cells, and it needs attention too! Skin facts: […]
Growing up surrounded by Natural Health, Massage and Counselling, it seemed a natural pick for me to choose Remedial Massage as a career and I had already known my life’s passion and purpose from a young age. As a 16 year old, I completed work experience with a Beauty Therapy college, followed by a Physiotherapy […]
Are you amongst the 57% of Australians that have Private Health Insurance? With more Australian families making sure that they receive better quality healthcare – better cover – better access – better care, it is imperative that you make the most of your health investment! Call your Health Fund today to check your limit […]